Morning Glow
FREE 10-Day Yoga & Nutrition Challenge
Start fresh every day and aligned with your purpose with a mindful morning routine. Re-energize your spirit, get motivated and enthusiastic to accomplish your day.
It takes place inside my online platform. Create a free account & register for the product. Enjoy the journey!
Are you ready to start a new day with confidence, peace and positive attitude?
Are you ready to try a new thing, create a new morning routine. A morning routine that gives you clarity and motivation to thrive every day. An opportunity to master the habit of showing up for yourself daily.
It's time to begin each day by stepping on your mat!
Testimonial
“Kristina is an amazing yoga teacher, very calm and dedicated to her students. Yoga has brought me physical health, but more importantly peace and an over all feeling of well being! I feel fortunate to practice with Tina. I’m very grateful for the knowledge I have gained during her classes. Great teachers, a gentle but challenging practice, welcoming atmosphere. Namaste 
“
Bojana Stamenic, Journalist
What kind of person you need to be in order to achieve your goals?
Or
A person who starts her day with a morning routine that nurtures her body, mind and spirit? Focused, Ready to thrive on her day and live on her purpose.
You might say you don’t have TIME for these morning habits, but it takes only 15 minutes. If you are the person with “no time”, you are the one that really needs them. This is a magic ingredient for a productive and successful day.
Or
Maybe you don’t know HOW to start your morning on a positive note.
This challenge is definitely for you!
“If you win the morning, you win the day."
Your energy and mood of the morning reflect your whole day.
Each day starts with sunrise, your day starts with YOU – your first emotion, thought & action.
We all face different challenges throughout the day. One tiny obstacle gets in the way and we are out of our direction feeling overwhelmed and stressed. I used to wake up thinking of everyday errands, letting thoughts flood my brain, and feeling constantly overwhelmed.
So I started incorporating different yoga tools into my morning routine. I realized that is much easier to cope with daily challenges, prioritize my daily tasks, stay focused and motivated when I start my day with a mindful morning routine.
That’s how I designed my perfect morning ritual. I want to share with you those routines that have power to transform your entire day. These simple routines can help you overcome the challenges life naturally throws your way. JOIN ME to feel the benefits of a mindful morning routine!
Feel the benefits of a mindful morning routine
Join The Mindfull Morning Yoga Challenge
Testimonial
I’ve been practicing yoga with Kristina for 2 years and her classes are the best I’ve tried so far. Practicing with her is a real pleasure; she’s both professional and friendly and she can answer any enquiries. She masters several yoga and pranayama techniques and her class is the only one I’ve always been able to follow with my eyes closed (even when I was a beginner) since everything is always perfectly clear and flowing. Bonus point for the friendly after-class chit-chat, very heartwarming during that lonely Covid/lockdown time!
Noémie Arrigoni, University Teacher
What to Expect
10 Yoga Classes
This 15-minute morning routine combines 4 magic ingredients for a productive & successful day.
The flows are designed to energize your body and refresh your mind; bring mindfulness into your morning; improve your mobility and body awareness. The classes are for all levels and provide foundation for starting a morning practice.
You will feel grounded, clear-headed and in charge of your day.
10 Simple Breakfast Recipes (PDF)
To boost your energy and kick-start your brain eat a healthy, delicious & nutritious breakfast. You need the proper fuel to start the engine 
These yummy breakfast recipes will support you on your journey.
Testimonial
It’s crazy how yoga took on a big importance in my life: to feel good in my body and my mind. Kristina knows very well the yoga techniques and offers different experiences: from breath practice to core strength! I never get bored and I learn more and more about my body and how to quiet my “monkey mind.”
Clara Groison, Partnership Director
About Me
- I hope to inspire you to get curious about your inner world, & become emotionally & physically healthier human being!
I am a world traveller, health nut, nature lover, hiker, plant-based diet chef, seeking yogini …
I am passionate about yoga, healthy eating, learning and traveling. In order to feel motivated and enthusiastic to live each day, you need to have a proper mental & physical digestion.
My mission is to support you in your life journey by sharing different yoga tools to build emotional & physical strength, self-compassion & flexibility you need to move through life challenges with more ease, awareness and less stress; designing healthy recipes to nourish your body & mind; and creating an inspiring & vibrant community where you can connect with likeminded people and share your experience.
I am so thrilled to be on this journey with you!
