Yoga Advent Calendar
24-Day Journey of Self-Exploration, Adventure, and Greatness!
Ultimate self-care yoga routine to support your physical and mental health during the holiday season. This is a healthy and sustainable alternative to your foodie advent calendar.
Are you ready to Show up for yourself daily & Reap the benefits of your new behaviours?
A new way to slow down, to practice self-care, reflect & renew your energy with 24 yoga videos + 5 yummy bonuses. Slide into a new year with more ease, grace and mindfulness.
Testimonial
“Kristina is an amazing yoga teacher, very calm and dedicated to her students. Yoga has brought me physical health, but more importantly peace and an over all feeling of well being! I feel fortunate to practice with Tina. I’m very grateful for the knowledge I have gained during her classes. Great teacher, a gentle but challenging practice, welcoming atmosphere. Namaste 
“
Bojana Stamenic, Journalist
The holiday season brings joy and stress at the same time. During this period we tend to overindulge ourselves in food, drinks and also overwhelm ourselves with extra tasks – looking for gifts, shopping, baking, cooking, overthinking…
Do you feel like:
- You’re too busy constantly sabotaging your wellbeing.
- Every day the life jumps in and dictates how your day goes for you
- You can’t remain focused on the task & you’re absent when spending time with your loved ones
- After a long day of work, you feel stiffness in your neck & shoulders, tightness in your hips, ache in your lower back
To become the best version of yourself you have to make self-care your top priority!
I feel like it’s hard to master our life without any mind-body-spirit work because the world is filled with distractions. If our attention is not on our priorities then someone else will take us places which might not be in our best interest.
This advent calendar is a reminder to show yourself some extra love and care on a daily basis. It gives you an opportunity to reflect, reconnect, and notice what’s around you with clear and open mind.
If you take 15 minutes for self-care daily, you’ll be able to show up to the world from a place of inner peace. When your mind is clear, you feel grounded, your body free from tension then everything will feel much smoother & easier.
Testimonial
I’ve been practicing yoga with Kristina for 2 years and her classes are the best I’ve tried so far. Practicing with her is a real pleasure; she’s both professional and friendly and she can answer any enquiries. She masters several yoga and pranayama techniques and her class is the only one I’ve always been able to follow with my eyes closed (even when I was a beginner) since everything is always perfectly clear and flowing. Bonus point for the friendly after-class chit-chat, very heartwarming during that lonely Covid/lockdown time!
Noémie Arrigoni, University Teacher
Yoga Advent Calendar
What you Get & How it Works:
♦ There are 24 yoga classes – short enough to sneak into your busy schedule (5-20min, moderate level)
♦ 5 juicy bonuses (little surprise for you 🙂)
♦ Members-only community forum where you can share your experience and connect with like-minded people.
♦ Every day of the week has a different theme. Check below ↓
♦ The content will be locked so you’re not tempted to take a peek at it 
♦ The first day of the calendar is December 1st. Every day new content will be unlocked.
♦ Every fifth day you will get your yummy suprise.
♦ You have one month to complete it, until January the 1st.
🎁This could be a thoughtful gift for your loved one. You have that option ➡️ Give it as a gift
Awaken your body and ground yourself in the present moment. By building heat, you’ll clear away clutter and bring new focus to your day. You’ll feel refreshed and ready to take on whatever comes next.
Mind and breath are linked together. To live in the moment you have to live in your breath! Learn different breathing techniques to balance your physical energy, ease agitation and calm your busy mind.
Easy stretches you can do at your desk to increase productivity, refocus your mind and reduce physical tension.
pause to build a stronger relationship with yourself; reflect upon your present blessings; recognize how far you’ve come and create a positive change that can ultimately benefit you and move you towards your goals.
Unwind from a long week with this flow to clear your mind & reset your body. It will release tension in your body through foward folds, hip openers & twists.
A Mindful Morning Routine to Set the tone for your day. How you start your day is how you live your day. Nurture Your Body, Mind And Spirit.
Gently stretches to create space in your body and calm your mind before moving into another busy week. Yin yoga allows you to slow down & connect to your inner world.
Testimonial
It’s crazy how yoga took on a big importance in my life: to feel good in my body and my mind. Kristina knows very well the yoga techniques and offers different experiences: from breath practice to core strength! I never get bored and I learn more and more about my body and how to quiet my “monkey mind.”
Clara Groison, Partnership Director
About Me
- Everything is connected. It's like there's a triangle that connects your mind, body and the world around you. Keeping them all in balance is the key.
I am a world traveller, health nut, nature lover, hiker, plant-based diet chef, seeking yogini …
I am passionate about yoga, healthy eating, learning and traveling. In order to live on our life purpose, we need some tools to help us navigate through daily challenges. My mission is to support you in your life journey by sharing my experience and those tools with you to help you feel connected; designing healthy recipes to nourish your body & mind; and creating an inspiring & vibrant community where you can connect with likeminded people and share your experience.
I truly believe that healthy diet combined with yoga practice can bring lasting joy and fulfilment to our lives.
I am so thrilled to be on this journey with you!
