Ultimate Self-care
Ultimate self-care yoga routine to support your physical and mental health during the holiday season. This is a healthy and sustainable alternative to your foodie advent calendar.
Are you ready to show up for yourself daily & reap the benefits of your new behaviours?
This is a new way to slow down, to practice self-care, reflect & renew your energy with 24 yoga videos + 5 yummy bonuses. You will be ready to slide into a new year with more ease, grace and mindfulness.
The Holiday Season Brings Joy And Stress At The Same Time.
During this period we tend to overindulge ourselves in food, drinks and also overwhelm ourselves with extra tasks – looking for gifts, shopping, baking, cooking, overthinking…
Do you feel like:
🔹You are too busy constantly sabotaging your wellbeing.
🔹Every day the life jumps in and dictates how your day goes for you.
🔹You can’t remain focused on the task and you are absent when spending time with your loved ones.
🔹After a long day of work, you feel stiffness in your neck & shoulders, tightness in your hips, ache in your lower back.
become the best version of yourself
To become the best version of yourself you have to make self-care your top priority!
I feel like it’s hard to master our life without any mind-body-spirit work because the world is filled with distractions. If our attention is not on our priorities, our loved ones, our world then someone else will take us places which might not be in our best interest.
This advent calendar is a reminder to show yourself some extra love and care on a daily basis. It gives you an opportunity to reflect, reconnect, and notice what’s around you with clear and open mind.
If you take 15 minutes for self-care daily, you’ll be able to show up to the world from a place of inner peace. When your mind is clear, you feel grounded, your body free from tension then everything will feel much smoother and easier.
Yoga Advent calendar
What You Get & How It Works:
♦ There Are 24 Yoga Classes – Short Enough To Sneak Into Your Busy Schedule (5-20min, Moderate Level) + 5 Juicy Bonuses (Little Surprise For You 🙂)
♦ Every Day Of The Week Has A Different Theme. Check Below ↓
♦ The Content Will Be Locked So You’re Not Tempted To Take A Peek At It 😉
♦ The First Day Of The Calendar Is December 1st. Every Day New Content Will Be Unlocked.
🎁This Could Be A Thoughtful Gift For Your Loved One. You Have That Option → Purchase A Gift
Awaken your body and ground yourself in the present moment. By building heat, you’ll clear away clutter & bring new focus to your day. You’ll feel refreshed & ready to take on whatever comes next.
Mind & breath are linked together. To live in the moment you have to live in your breath! Learn different breathing techniques to balance your physical energy, ease agitation and calm your busy mind.
Easy stretches you can do at your desk to increase productivity, refocus your mind & reduce physical tension.
pause to build a stronger relationship with yourself; reflect upon your present blessings; recognize how far you’ve come & create a positive change that can ultimately benefit you & move you towards your goals.
Unwind from a long week with this flow to clear your mind & reset your body. It will release tension in your body through foward folds, hip openers & twists.
A Mindful Morning Routine to Set the tone for your day. Nurture Your Body, Mind And Spirit.
Gently stretches to create space in your body & calm your mind before moving into another busy week.
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