The ultimate shoulder stretch routine to relieve tension and enhance mobility. The combination of stretching, mindful movement, and deep breathing promotes relaxation, reduces stress, and enhances your mind-body connection, leaving you feeling rejuvenated and balanced.
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
The Ultimate Shoulder Stretch Routine
Do you hold tension in your shoulders or spend long days hunched over a desk?
We sit at our desks for hours on end every day but we forget that our body is not meant to sit for long hours. It is meant to move in all directions.
After a full day of sitting slouched in our chairs, hunched over our phones, our body gets achy especially our shoulders and neck.
These simple stretches will help you increase mobility and flexibility in your shoulders and relieve tension. I do these almost everyday as a movement break between the tasks.
For this class you will need a block.
To practice, click the button below.
Ingredients
The Ultimate Shoulder Stretch Routine
Shoulder mobility and flexibility play a crucial role in maintaining overall upper body functions. It enables you to reach, lift, push, pull, and rotate your arms with ease while performing various daily activities, sports, and exercises. By having flexible shoulders, you can align your upper body correctly, which helps reduce slouching, rounded shoulders, and neck pain caused by poor posture.
Doing just 15 minutes of stretching every day can positively affect your emotional and physical state. When you move mindfully you’re placing your full attention on the movements of your body, as well as your breath. You go beyond your busy mind. You go from feeling distracted to feeling clearheaded and uplifted.
You can find more of these stretch routines inside my online class library. Every week I upload exclusive content designed specifically to meet your needs. You can watch videos on your mobile device, tablet or laptop ad-free. 😉
I hope you enjoy this video!
Wishing you a wonderful weekend,
Kristina💜
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