“If you love love, look for yourself.” Rumi
Yoga is a continuous journey of self-discovery, self-awareness and self-care. Wherever you are in your life, however you feel in that moment there is a yoga practice to support you.
Self-love yoga practice
Self-love is just like a muscle that you need to strengthen daily and every yoga session offers you an opportunity to work on that muscle. Through yoga practice you can nurture your relationship with yourself, foster inner peace and self-compassion.
Your yoga mat is the perfect place where you can ground yourself in the present moment and move from a space of love. Instead of focusing on what pose should look like, turn your attention inward to your experience of the pose. Try holding poses with your eyes closed. If this is too challenging then just soften your gaze.
Enjoy being with yourself!
“You yourself, as much as anybody in the entire universe deserves your love and affection.” -Buddha
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