Learn effective tools to help you navigate through life challenges with more ease, awareness & less stress!
I’m so excited to welcome you to my online platform STUDIO.KVYOGA.COM
My intention with this online studio is to share different yoga tools, meditation techniques and plant-based recipes to build emotional & physical strength, self-compassion & flexibility you need to move through life challenges with more ease, awareness & less stress.
I want you to be better equipped to face all kind of challenges life throws your way. You know you can wake up every day, have your own back, and handle anything that might come your way.
You don’t survive, you thrive!
- If you want to...
- become a conscious resident of your body
- create healthy habits & continuous practice
- build inner & outer strength
- nourish your body & mind with proper diet
- be more present, focused & perform better In Life
- Transformations I experienced...
- Through my physical practice of yoga, I got curious about my body & its movement. I started understanding its messages. I learned to be more comfortable within myself.
- Meditation has introduced me to the content of my mind, and its thinking pattern. I got curious about my inner world- thoughts, feelings, emotions…It taught me how to respond to life’s challenges with more presence, grace & ease.
- I have learned to live more in the breath, to come to it whenever I feel overwhelmed, tense or upset to slow down & restore.
- Becaming more aware of my body’s needs led me to explore my relationship with food. I learned to feed my body with foods that support me in everyday life experience.
We all need more resilience in the world we live in! Becoming more aware & being fully present in your body can help you thrive in the face of adversity.
So what's inside the membership?
Yoga Flows
Classes are tailored to fit your body needs & desires.
✨Gentle Yin to slow down, enter stillness & practice being OK with what is.
✨Creative & mindful movements with a sprinkle of wisdom to cultivate a sense of curiosity about your body & its movement.
✨Strong vinyasa flows to challenge you mentally & physically.
Guided Meditations
Give yourself permission to be with yourself, sit with whatever comes up & learn to become comfortable with the discomfort. Short guided meditations will help you meet your day with a greater sense of calm, intention, & alignment.
Plant-based Recipes
The food you choose to eat contributes greatly to not only your physical health but also your mental health. You will learn how to incorporate more fruits, vegetables, legumes & whole grains into your diet. I hope to inspire you to be creative & playful in the kitchen so that you can create your own version of healthy dishes.
Feel more CALM, PRESENT & HAPPY
so you can share your presence, your spirit, & your best self with your friends, your family & the world around you.
Membership Options
Relax & Enjoy Your 7-Day FREE Trial Now! Continue monthly or yearly, however works best for you.
Membership
1 Month-
Unlimited access to a growing video library of on-demand content
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Unlimited access to a growing plant-based recipe library
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New classes added weekly, designed specifically to meet your needs
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New recipes added monthly to inspire you to eat healthier.
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Access to members-only community forum
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No Commitment
Membership
1 YearSAVE €32
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Unlimited access to a growing video library of on-demand content
-
Unlimited access to a growing plant-based recipe library
-
New classes added weekly, designed specifically to meet your needs
-
New recipes added monthly to inspire you to eat healthier.
-
Access to members-only community forum
-
1-Year Unlimited
Give As a Gift
perfect 🎁 for your loved one-
Unlimited access to a growing video library of on-demand content
-
Unlimited access to a growing plant-based recipe library
-
New classes added weekly, designed specifically to meet your needs
-
New recipes added monthly to inspire you to eat healthier.
-
Members-only discussion forum
You have questions, doubts? Let's Chat!
Have a look inside...
Take a quick peek into the online yoga studio!
Meet me on the mat
Welcome to your virtual studio, a cozy yogi nook 🕉
Not sure yet? Try some of my Free Yoga Classes
About Me
- I hope to inspire you to get curious about your inner world & become emotionally & physically healthier human being...
I am a world traveller, health nut, nature lover, hiker, plant-based diet home chef, seeking yogini …
I am passionate about yoga, meditation, healthy eating, and traveling.
In order to feel motivated and enthusiastic to live each day, you need to have a proper mental & physical digestion.
My mission is to support you in your life journey by sharing different yoga tools and meditation techniques to build emotional & physical strength, self-compassion & flexibility you need to move through life challenges with more ease, awareness and less stress; designing healthy recipes to nourish your body & mind; and creating an inspiring & vibrant community where you can connect with like-minded people and share your experiences, challenges and wins.
I am so thrilled to be in this journey with you!
