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“Kristina is an amazing yoga teacher, very calm and dedicated to her students. Yoga has brought me physical health, but more importantly peace and an over all feeling of well being! I feel fortunate to practice with Tina. I’m very grateful for the knowledge I have gained during her classes. Great teachers, a gentle but challenging practice, welcoming atmosphere. Namaste “
You know you can wake up every day, have your own back, & handle anything that might come your way.
You don’t survive, you thrive!
Yoga gave me effective tools to navigate through life challenges with more lightness and flexibility. My mat became my personal retreat to slow down and restore.
Through mindful movements I developed a sense of curiosity about my body and its movement. That’s how I also developed a habit of approaching life in the spirit of adventure and discovery.
Meditation and Breathwork taught me how to be with myself, to allow myself to feel what I feel, to release resistance and embrace myself as I am.
I learned to feed my body and mind with foods that help me thrive each day. Plant-Based Diet is what supports me in my life experiences!
I’d love to share with you my knowledge, all my discoveries and experimentations to help you feel healthier, happier & resilient a little bit more every day❣️
“I’ve been practicing yoga with Kristina for 2 years and her classes are the best I’ve tried so far. Practicing with her is a real pleasure; she’s both professional and friendly and she can answer any enquiries. She masters several yoga and pranayama techniques and her class is the only one I’ve always been able to follow with my eyes closed (even when I was a beginner) since everything is always perfectly clear and flowing. Bonus point for the friendly after-class chit-chat, very heartwarming during that lonely Covid/lockdown time!”
It’s crazy how yoga took on a big importance in my life: to feel good in my body and my mind. Kristina knows very well the yoga techniques and offers different experiences: from breath practice to core strength! I never get bored and I learn more and more about my body and how to quiet my “monkey mind.”
I am passionate about yoga, healthy eating and learning. I created a place where all three passions meet STUDIO.KVYOGA.COM
I believe that we all have unique skills and talents. We are here to share them.
In order to align with our life purpose, we need effective tools to help us navigate through life challenges gracefully.
My mission is to support you in your life journey by sharing different yoga tools to help you approach everyday challenges with lightness & flexibility and feel connected; designing healthy recipes to nourish your body & mind; and creating an inspiring & vibrant community where you can connect with likeminded people and share your experience.
I truly believe that healthy diet combined with a regular yoga practice can bring lasting joy and fulfilment to our lives.
I am so thrilled to be on this journey with you!