NOURISHED
FREE 21-Day Yoga Journey
Bonus! Simple, Delicious & Nutritious Recipes
Embrace the power of self-care & embark on a holistic journey to nourish your mind, body, & spirit!
The Path To A Healthier, Happier You!
🌿 This journey goes beyond physical exercise. Experience a holistic approach that nurtures your mind, body, and spirit.
🗓️ Commit to daily yoga classes to establish a consistent and sustainable practice because every pose, every breath, and every mindful movement contributes to your overall well-being.
✨ Recognize that true well-being is a journey, not a destination. Celebrate the gradual progress that comes with dedicated daily practice.
Commit To A Healthier, Happier you ❣️
What to Expect:
- Daily Themed Yoga Sessions: Join me for 20-30 minute yoga session that offers a perfect blend of physical, mental and spiritual nourishment. Cultivate mindfulness, enhance strength, flexibility, and inner balance.
- Delicious & Nutritious recipes: Receive exclusive access to a curated collection of easy, healthy recipes that will support you on your journey. You will fuel your body with goodness.
- Community Support: Engage with a like-minded women committed to wellness. Share your experience, insights, ask questions, and celebrate successes together.
- Daily Inspiration & Self-reflection: Receive daily motivational messages to keep you inspired throughout the journey, and self-reflection question to foster Personal Growth and Learning.
The classes are moderate and suitable for everyone apart from absolute beginners.
About Me
- I hope to inspire you to get curious about your inner world, & become emotionally & physically healthier & more resilient human being!
I am a world traveller, health nut, nature lover, hiker, plant-based diet chef … I am passionate about yoga, healthy eating, and learning.
In order to feel motivated and enthusiastic to live each day, you need to have a proper mental & physical digestion. So, I founded an online yoga studio – STUDIO.KVYOGA.COM, a platform that allows me to share and teach everything I am deeply passionate about.
My mission is to support you in your life journey by 🔹sharing different yoga tools and meditation techniques to build emotional & physical strength, self-compassion & flexibility you need to move through life challenges with more ease, awareness & less stress; 🔹designing healthy recipes to nourish your body & mind; 🔹creating an inspiring & vibrant community where you can connect with likeminded people & share your experience.
I am so thrilled to be on this journey with you!
