Awaken your body and mind
The choices you make on a daily bases are the expressions of your connection to yourself and the nature.
How do you start your day? How do you treat yourself in the morning?
How you choose to spend first 30 minutes of your day makes huge difference. You can set yourself up for a great day or allow life to dictate how your day goes for you.
Start your day with an easy morning yoga flow to energize your body and awaken your mind.
Put your own needs first from the moment you wake up.
Every moment after is going to be about others- your family, fiends, kids, partner, work … This short morning ritual is for you & about you. It is your moment to be with yourself & become connected to your needs, your goals, your dreams & the special morning energy.
Morning has a special energy where you can choose who you want to be and what you want to create.
Morning Yoga Flow
♦ Energize your body and refresh your mind
♦ Bring mindfulness into your morning
♦ Improve your mobility and body awareness
You will feel grounded, clear-headed and in charge of your day.
A welcoming space to move, breathe and develop a personal practice that supports you wherever you may be within your growth and goals!
Yoga & Meditation practice teaches us to be present in every moment, to breathe, and to feel. This awareness helps us stay present and grounded, and we learn to appreciate the beauty of life around us. Plant-Based Diet is what will support you in your life experiences so that you feel energised, light & content!
