Morning Yoga Flow – Wake up your body & mind with this caffeine-free energy boost. You’ll get into Mountain Pose, Triangle Pose, Side Lunge Pose, Goddess Pose and more to infuse your body with energy.
Morning Yoga Flow
Research shows your mood in the morning impacts your productivity for the rest of the day.
Instead of getting up and scrolling through social media, or emails, or taking care of everyone else— just take a moment and give attention to yourself.
Every moment after is going to be about others. This morning yoga flow is for you and about you. It is your time to get connected to yourself, your needs, your goals, your dreams, and the greater forces around you.
Start your new day with confidence, peace and positive attitude.
“If you win the morning, you win the day”
Meet your day with clear mind, grateful heart and aligned with your intention.
“You have power over your mind — not outside events. Realize this, and you will find strength.”
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