Healthy Chocolate Mousse dessert is a celebration of health-conscious choices without compromising on the pleasure of enjoying a delicious, decadent treat. It is a delicious dessert that combines the richness of chocolate with the lightness of silken tofu, creating a velvety, indulgent treat that is also nutritious.
Healthy Chocolate Mousse
This recipe incorporates the natural creaminess of silken tofu, which serves as a perfect substitute for traditional dairy products. By blending it with rich cocoa powder and medjool dates, this mousse achieves a balanced sweetness without the need for refined sugars.
You can garnish it with fresh fruits like berries or a sprinkle of chocolate shavings.
Go ahead, indulge in the guilt-free pleasure of this Tofu Chocolate Mousse, a heavenly and healthy dessert that’s packed with protein and rich in flavor.
It’s a delightful treat that satisfies your sweet tooth while nourishing your body!😋
Ingredients
Servings: 3-4
- 400g silken tofu, drained
- 50g dark chocolate (at least 70% cacao), melted
- 2 tablespoons unsweetened cocoa powder
- 3 medjool dates, chopped
- 1 teaspoon pure vanilla extract
- pinch of ground cardamom
- pinch of see salt
To Make
- Melt chocolate over barely simmering water in a double boiler. Set it aside to cool slightly.
- In a blender, combine all ingredients; blend until smooth and creamy.
- Add in the melted chocolate and blend again.
- Spoon into 3-4 small glass jars or serving dishes.
- Sprinkle with chocolate shavings and pink salt, or fresh berries.
- Chill at least 1 hour before serving.
Note
- For me, dark chocolate and cardamom is a match made in heaven hehe but feel free to add your favourite spice 😉
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