Healthy Chocolate Mousse dessert is a celebration of health-conscious choices without compromising on the pleasure of enjoying a delicious, decadent treat. It is a delicious dessert that combines the richness of chocolate with the lightness of silken tofu, creating a velvety, indulgent treat that is also nutritious.
Healthy Chocolate Mousse
This recipe incorporates the natural creaminess of silken tofu, which serves as a perfect substitute for traditional dairy products. By blending it with rich cocoa powder and medjool dates, this mousse achieves a balanced sweetness without the need for refined sugars.
You can garnish it with fresh fruits like berries or a sprinkle of chocolate shavings.
Go ahead, indulge in the guilt-free pleasure of this Tofu Chocolate Mousse, a heavenly and healthy dessert that’s packed with protein and rich in flavor.
It’s a delightful treat that satisfies your sweet tooth while nourishing your body!😋
Ingredients
Servings: 3-4
- 400g silken tofu, drained
- 50g dark chocolate (at least 70% cacao), melted
- 2 tablespoons unsweetened cocoa powder
- 3 medjool dates, chopped
- 1 teaspoon pure vanilla extract
- pinch of ground cardamom
- pinch of see salt
To Make
- Melt chocolate over barely simmering water in a double boiler. Set it aside to cool slightly.
- In a blender, combine all ingredients; blend until smooth and creamy.
- Add in the melted chocolate and blend again.
- Spoon into 3-4 small glass jars or serving dishes.
- Sprinkle with chocolate shavings and pink salt, or fresh berries.
- Chill at least 1 hour before serving.
Note
- For me, dark chocolate and cardamom is a match made in heaven hehe but feel free to add your favourite spice 😉
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Yoga & Meditation practice teaches us to be present in every moment, to breathe, and to feel. This awareness helps us stay present and grounded, and we learn to appreciate the beauty of life around us. Plant-Based Diet is what will support you in your life experiences so that you feel energised, light & content!
