Grow your resilience through yoga and meditation is a free mini-course to help you move through daily challenges with more awareness and ease, and less stress.
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Grow Your Resilience through Yoga and Meditation
How do you focus your mind? How do you deal with negative emotions? How do you approach daily challenges?
Life is full of ups and downs. How we respond to them determines our experience.
When you are going through some difficult situations you don’t need a book in your hands but a right tool to help you move forward with gentleness. You need right words in your mind, so a positive affirmation comes handy.
Yoga and meditation provide me with support (different tools), so I am more prepared to take on challenges and live with more purpose and joy. STUDIO.KVYOGA.COM was created from that intention, to support you in your life journey, to make it less bumpy and more enjoyable.
Here is a little gift for you 🎁
I created a new mini-course where you can learn:
✔️How to be with your emotions, even tough ones rather than eating another tablet of chocolate.
✔️ How to start your day with a routine that gives you clarity and motivation to thrive every day.
✔️ How to develop inner strenght so you can move through the ups and downs of life with ease and a positive attitude.
Yes, you can learn to use your mind as a tool, to experience emotions in a healthy way and to move your body from inside out.
I wish we had learned this in school.
With gratitude, light, and love,
Kristina 💜
Free Mini-Course
Here is what you get:
- Morning practice for a better day and a better life. Start your day with a clear mind and ready to conquer the world with my ultimate recipe for more productive and successful day.
- Guided meditation for emotional balance. You will practice letting go of your resistance.
- Vinyasa flow for finding balance between strenght and grace on/off your mat.
The classes are moderate and suitable for everyone apart from absolute beginners.
You know you can wake up every day, have your own back, & handle anything that might come your way. You don’t survive, you thrive!
It takes place inside my online platform. Create a free account then register for the product. Enjoy the journey!🙂
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