Gentle Seated Yoga Flow is a 30-Minute full body stretch you can do first thing in the morning to slowly wake up your body and relieve any tightness; or you can do it in the evening to unwind from a long day at work and let go of any tension in your body and mind.
“Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier
In this free mini-course you’ll learn to:
♦ Cultivate positive emotions like love, compassion and kindness.
♦ Meet your day with clarity, intention and alignment.
♦ Deal productively with unpleasent emotions.
Develop inner strenght so you can move through the ups and downs of life with ease and a positive attitude!
Every 1-2 weeks, I will share with you different yoga tools to help you move through life challenges with more ease, awareness and less stress; and plant-based recipes to inspire you to eat healthier. 🙂
