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Gentle Seated Yoga Flow is a 30-Minute full body stretch you can do first thing in the morning to slowly wake up your body and relieve any tightness; or you can do it in the evening to unwind from a long day at work and let go of any tension in your body and mind.

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Gentle Seated Yoga flow

“Get yourself grounded and you can navigate even the stormiest roads in peace.” – Steve Goodier

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In this free mini-course you’ll learn to:

♦ Cultivate positive emotions like love, compassion and kindness.

♦ Meet your day with clarity, intention and alignment. 

♦ Deal productively with unpleasent emotions.

Develop inner strenght so you can move through the ups and downs of life with ease and a positive attitude!

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Every 1-2 weeks, I will share with you different yoga tools to help you move through life challenges with more ease, awareness and less stress; and plant-based recipes to inspire you to eat healthier. 🙂

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