Creamy Green Smoothie mixes potassium-rich avocado which adds a delicious creaminess 
, with high nutrient-dense kale, vitamin A-rich apricots, fibre-rich pear and banana, and selenium-rich Brazil nuts.
Creamy green smoothie
Green Smoothie is a perfect way to sneak more leafy vegetables into your diet. This creamy green smoothie is my favourite breakfast smoothie.Â
Did you know that just two Brazil nuts a day can help you to maintain or increase your selenium intake? Selenium plays a major role in important processes in your body, including your metabolism and thyroid function. When I learned this, I started eating 2 Brazil nuts every morning. 🙂
Take 5 Slow, Deep And Purposeful Breaths, Smile To Yourself. Set An Intention For The Meal.
Ingredients
Servings: 1
- big handful of kale, chopped
- 3 dried apricots, chopped
- 1 medium banana
- ½ ripe avocado
- 1 pear, peeled
- 2 Brazil nuts, chopped
- 240 ml (1 cup) almond milk
- 3 ice cubes
- Â
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To Make
- Add all ingredients to your blender and blend to a smooth and creamy consistency.
- If smoothie is too thick, add more milk to thin.
- Enjoy!
Note
- You can use any plant-based milk.
Use all of your senses. Notice the colour, the taste, the texture, the smell, how it feels in your mouth … Slow down, let yourself enjoy it!  Â
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