Wellness

Happiness vs. Peace: What We Should Really Strive For🤔 In a world obsessed with the pursuit of happiness, we often overlook a more profound and enduring state: peace. While happiness can be fleeting and elusive, peace offers a deeper sense of contentment and stability. Happiness is overrated What does it mean to be happy? You […]

Create a healthy relationship with food by asking one simple question, painting a different picture in your head and setting a permanent motivation. Table of Contents It is an act of love to nourish our body! Food affects your energy level and how you feel daily. Sometimes we reach for food to comfort us, to

Set daily intentions by aksing yourself simple questions, How do you want to show up in the world? What kind of energy, vibe you want to bring in? Table of Contents Why is it important to set daily intentions? “Everything about your life is coming to you in response to the focus of your thoughts.”

When you are in alignment with your inner self, there is more joy, peace and fulfilment in your life. Table of Contents Alignment in yoga Alignment in yoga oftentimes is viewed as something you should or shouldn’t do. We tend to focus more on external cues while neglecting internal ones. When you start practicing yoga

The result of a new habit never comes right away but little by little. We often get discouraged if we don’t see results immediately. So we go back to our old routine.

If you win the morning, you win the day! Table of Contents The Importance of Morning Habits We have already learned that our thoughts create our actions, our actions create our habits, our habits form our character, our character designs our destiny. Everything is so interconnected and starts with a tiny habit that makes a

The secret of your success is found in your daily habits! Table of Contents Why your daily habits matter Your daily habits and routines really matter because they will determine how you feel, what you eat, when you sleep, how you spend your time… They create patterns that become motivation in our life. Habit of