Personal Growth

Creating your future self by imagining who you want to be, and making tiny shifts to reflect that person. Table of Contents “Good habits make time your ally. Bad habits make time your enemy.” Step 1 : Ask yourself: “Who do I want to be? How do I want to feel?” Reflect on it without […]

Experience emotions in a healthy way without getting overwhelmed by allowing them to be exactly as they are. They are different energies trying to help you and protect you. They serve a purpose. They are something to be experienced not denied or controlled. Turn yourself towards them to welcome them. Table of Contents Life is

How to overcome obstacles with positive thinking. A simple practice that will change the way you feel about any obstacle in your life. Table of Contents “Accept each moment as if you had chosen it.” Plants, animals, humans encounter obstacles every day. I truly believe they are all necessary for our growth. Life puts obstacles in your

How food affects your mood? When you think about food you think about your body, your waistline, your weight, but food impacts greatly your mental health too. There is connection between what you eat and how you feel. Just as the body needs the right nutrition for health, so does the mind. The first level

What is a real success for you? We live in two worlds, the outer material world and inner subjective world. Most of the time they don’t align. What is a real meaning of success? Everyone wants to be successful and feel successful. But what does that mean? The definition of success – Success is the

Breath is a tool that is available to us at any time and place, free of charge and so effective for coping with life’s stressors. Table of Contents Breath – A powerful tool to handle stressful situations Sometimes you can’t do much to change how you feel but you can change the way you breathe.

Befriend your negative emotions by being the awareness behind them. How your negative emotions are created Who wants to feel negative emotions?! No one! They make us feel uncomfortable. That’s why they’re categorized as “bad.” Our natural response is to run away from them. We don’t want to feel them. We’re afraid of being overwhelmed

When you lose touch with yourself, you lose yourself in the world.   Table of Contents Do more, be less Do you sometimes feel a whole day has gone by and you can’t remember any of it? We consistently try to do so many things in a day and then we end up being depleted

“Motivation describes the wants or needs that direct behavior toward a goal. It is an urge to behave or act in a way that will satisfy certain conditions, such as wishes, desires, or goals.” Success comes from what you do consistently Consistency is the key for whatever you do in life. Whatever goal you might

“If you love love, look for yourself.” Rumi Yoga is a continuous journey of self-discovery, self-awareness and self-care. Wherever you are in your life, however you feel in that moment there is a yoga practice to support you.  Self-love yoga practice Self-love is just like a muscle that you need to strengthen daily and every