Yoga

Heart Opening Vinyasa Flow is a rejuvenating and dynamic class designed to release stored emotions and create a sense of lightness in your chest.

The ultimate shoulder stretch routine will increase the range of motion in your shoulder joints and relieve tension and stiffness in this area.

Cultivate the power of self-love through yoga. Self-love is like a muscle; it gains strength over time. So, we have to practice it daily, and make it a habit.

Yin Yoga Sweet Deep Stretch is a 45-minute class to increase flexibility and melt away stress.  It’s an act of love to sit still & do nothing ❣️ As we are creatures of habits, our minds also have habitual thinking patterns. For example, when you’re at your work you think about your next vacation, and

Gentle Seated Yoga Flow is a 30-Minute full body stretch you can do first thing in the morning to slowly wake up your body and relieve any tightness; or you can do it in the evening to unwind from a long day at work and let go of any tension in your body and mind.

Morning Yoga Flow – Wake up your body & mind with this caffeine-free energy boost. You’ll get into Mountain Pose, Triangle Pose, Side Lunge Pose, Goddess Pose and more to infuse your body with energy.  Morning Yoga Flow Research shows your mood in the morning impacts your productivity for the rest of the day. Instead