Impermanence-embrace your life as it is, cope with hard times better and value good times more. Table of Contents Impermanence-embrace life as it is The light, shadow, pleasant, unpleasant, joy, pain, good, bad… why not embrace all. Every time I practice meditation, I am reminded of the impermanent nature of our lives. While you’re practicing […]
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Morning Yoga Flow – Wake up your body & mind with this caffeine-free energy boost. You’ll get into Mountain Pose, Triangle Pose, Side Lunge Pose, Goddess Pose and more to infuse your body with energy. Morning Yoga Flow Research shows your mood in the morning impacts your productivity for the rest of the day. Instead
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This guided meditation is a great tool for becoming aware of our thinking patterns and releasing the grip of thoughts. Letting Go – Guided Meditation Hello friends, I wanted to share with you this short meditation practice that reminds me to breathe, allow and let go of any mental and emotional baggage. You will start
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Begin your meditation journey right now, where you are. You don’t need anything to practice. Breathing in, become aware that you’re breathing in. Breathing out, become aware that you’re breathing out. That’s it. You’re practicing meditation. Meditation nourishes the mind in the same way that food nourishes the body. Why should you meditate in the
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