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Feel Good Flow is not just a practice but a celebration of self-care.  Self-care Practice Sometimes all we need is a little pampering to help us feel better. Yoga is a continuous journey of self-discovery, self-awareness and self-care. Wherever you are in your life, however you feel in that moment there is a yoga practice […]

21 Day Yoga Journey – Embrace the power of self-care and embark on a holistic journey to nourish your mind, body, and spirit!  The Path To A Healthier, Happier You! 🌿 This journey goes beyond physical exercise. Experience a holistic approach that nurtures your mind, body, and spirit. 🗓️ Commit to daily yoga classes to

The secret ingredient to a great day is INTENTION. A goal for your energy that moves you in a thoughtful direction and makes you an architect of your life. The Secret ingredient to a great day All our actions are defined by our intentions. When we start our day by setting a conscious intention, we learn

Heart Opening Vinyasa Flow is a rejuvenating and dynamic class designed to release stored emotions and create a sense of lightness in your chest.

The ultimate shoulder stretch routine will increase the range of motion in your shoulder joints and relieve tension and stiffness in this area.

Cultivate the power of self-love through yoga. Self-love is like a muscle; it gains strength over time. So, we have to practice it daily, and make it a habit.

Yin Yoga Sweet Deep Stretch is a 45-minute class to increase flexibility and melt away stress.  It’s an act of love to sit still & do nothing ❣️ As we are creatures of habits, our minds also have habitual thinking patterns. For example, when you’re at your work you think about your next vacation, and

Gentle Seated Yoga Flow is a 30-Minute full body stretch you can do first thing in the morning to slowly wake up your body and relieve any tightness; or you can do it in the evening to unwind from a long day at work and let go of any tension in your body and mind.