Meditation

10 Day Meditation Challenge is designed to cultivate inner peace, clarity, and resilience. Embark on a journey of self-discovery, exploring different meditation techniques tailored to enhance your mental well-being and spiritual growth. You’ll learn valuable tools to quiet the mind, reduce stress, and cultivate a deeper sense of presence. 10 Day meditation challenge Every day, […]

From reaction to reflection is a mindful, intentional practice that has the power to enhance our personal well-being but also it fosters healthier and more meaningful relationships.  From Reaction to reflection In our fast-paced world, the ability to pause and reflect rather than react impulsively is a skill that can significantly enhance our quality of

Self-compassion meditation allows you to love and accept your imperfect self ✨ Self-compassion meditation How do you respond when you’re passing through something challenging for you, or you make mistakes, or you can’t fit in your favourite pair of jeans, or you experience painful experiences from your childhood? Do you judge and criticize yourself, beat

This guided meditation for cultivating compassion promotes a more positive and understanding mindset.

Guided meditation to open your heart chakra so you feel more love, compassion and kindness for yourself as well as for others. Table of Contents Guided meditation to open your heart chakra Chakras are centres of subtle energy within our body.  The heart chakra is about love for ourselves as well as for others.  Today I’m

Impermanence-embrace your life as it is, cope with hard times better and value good times more. Table of Contents Impermanence-embrace life as it is The light, shadow, pleasant, unpleasant, joy, pain, good, bad… why not embrace all. Every time I practice meditation, I am reminded of the impermanent nature of our lives.  While you’re practicing

This guided meditation is a great tool for becoming aware of our thinking patterns and releasing the grip of thoughts.  Letting Go – Guided Meditation Hello friends, I wanted to share with you this short meditation practice that reminds me to breathe, allow and let go of any mental and emotional baggage.  You will start

Begin your meditation journey right now, where you are. You don’t need anything to practice. Breathing in, become aware that you’re breathing in. Breathing out, become aware that you’re breathing out. That’s it. You’re practicing meditation. Meditation nourishes the mind in the same way that food nourishes the body. Why should you meditate in the