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Yoga, Meditation, Personal growth, Plant-based Diet, Healthy Habits…

To Create To Share To Connect To Inspire

What would love do?

Personal Growth

What Would Love Do?

November 8, 2024

Autumn Yoga flow

Yoga

Autumn Yoga Flow: Embracing the Season’s Wisdom

November 1, 2024

True Happiness: Why You Don't Need External Sources to Feel Fulfilled

Personal Growth

True Happiness: Why You Don’t Need External Sources to Feel Fulfilled

September 4, 2024

Happiness vs. Peace: What We Should Really Strive For

Wellness

Happiness vs. Peace: What We Should Really Strive For

August 3, 2024

Bedtime Yoga Ritual

Yoga

Bedtime Yoga Ritual – Wind Down

July 23, 2024

Mindful Morning Seated Yoga Flow

Yoga

Mindful Morning Setaed Yoga Flow

June 16, 2024

10 day meditation challenge

Meditation

Free 10 Day Meditation Challenge

June 3, 2024

From Reaction to Reflection

Meditation

From Reaction to Reflection – Cultivating Mindfulness

May 19, 2024

Celebrate You - Acknowledge Your Greatness

Personal Growth

Celebrate You – Acknowledge Your Greatness

April 16, 2024

Spring Awakening Yoga Flow

Yoga

Spring Awakening Yoga Flow

March 25, 2024

Guided Self-Compassion Meditation

Meditation

Guided Self-Compassion Meditation

March 13, 2024

Restorative Yin - Savour Slow

Yoga

Restorative Yin – Savour Slow

March 12, 2024

Mindful Morning Yoga Ritual

Yoga

Mindful Morning Yoga Ritual

February 12, 2024

Morning Yoga Flow

Yoga

Morning Yoga Flow

January 30, 2024

Feel Good Flow

Yoga

Feel Good Flow

January 29, 2024

21 Day Yoga Journey

Yoga

Nourished – 21 Day Yoga Journey

January 22, 2024

The secret ingredient to a great day

Yoga

The Secret Ingredient To A Great Day

January 9, 2024

Meditation for Cultivating Compassion

Meditation

Meditation for Cultivating Compassion

January 8, 2024

Heart Opening Vinyasa Flow

Yoga

Heart Opening Vinyasa Flow

October 1, 2023

Motivation is a conscious choice

Personal Growth

Motivation Is A Conscious Choice

August 10, 2023

Tame Your Inner Critic and Overcome Negative Thoughts

Personal Growth

Tame Your Inner Critic and Overcome Negative Thoughts

July 25, 2023

The ultimate shoulder stretch routine

Yoga

The Ultimate Shoulder Stretch Routine

July 3, 2023

Cultivate The Power Of Self-Love Through Yoga

Yoga

Cultivate The Power Of Self-Love Through Yoga

July 3, 2023

Accept and embrace change without fear

Personal Growth

How To Accept And Embrace Change Without Fear

June 7, 2023

Yin Yoga. Sweet Deep Stretch

Yoga

Yin Yoga Sweet Deep Stretch

March 29, 2023

How to create a healthy relationship with food

Wellness

How To Create A Healthy Relationship With Food

March 14, 2023

Gentle Seated Yoga Flow

Yoga

Gentle Seated Yoga Flow

March 13, 2023

Guided Meditation to Open Your Heart Chakra

Meditation

Guided Meditation To Open Your Heart Chakra

March 3, 2023

Are you waiting to be happy?

Personal Growth

Are You Waiting To Be Happy?

February 25, 2023

Impermanence-Embrace life as it is

Meditation

Impermanence-Embrace life as it is

February 16, 2023

Morning Yoga Flow

Yoga

15 Minute Morning Yoga Flow

February 3, 2023

Guided Meditation

Meditation

Letting go – Guided Meditation

February 3, 2023

Practice Gratitude

Personal Growth

Be content with what you have, practice gratitude

January 18, 2023

Set daily intentions

Wellness

Why is it important to set daily intentions? How to do it.

January 17, 2023

Grow Your Resilience Through Yoga and Meditation

Yoga

Grow Your Resilience Through Yoga and Meditation

January 17, 2023

Be in alignment with your inner self

Wellness

How to be in alignment with your inner self

December 23, 2022

Be kind to yourself

Personal Growth

5 Simple Ways To Be Kind To Yourself

November 3, 2022

Yoga Advent Calendar

Yoga

Yoga Advent Calendar

October 28, 2022

practice mindfulness in everyday life

Personal Growth

How to practice mindfulness in everyday life

October 22, 2022

Creating your future self

Personal Growth

Creating Your Future Self

October 13, 2022

How to experience emotions in a healthy way

Personal Growth

How to experience emotions in a healthy way

October 13, 2022

Overcome obstacles

Personal Growth

How to overcome obstacles with positive thinking

September 12, 2022

How food affects your mood

Personal Growth

How food affects your mood

July 23, 2022

What is a real success for you?

Personal Growth

What is a real success for you?

July 12, 2022

Breath

Personal Growth

Breath – A powerful tool to handle stressful situations

June 2, 2022

Meditation journey

Meditation

Begin Your Meditation Journey

May 27, 2022

Befriend your negative emotions

Personal Growth

How to Befriend your Negative Emotions

April 22, 2022

Balance between being and doing

Personal Growth

4 Ways to Balance Being and Doing

March 29, 2022

Motivation is overrated

Personal Growth

Motivation is garbage. Use your Why Power

March 8, 2022

Self-love yoga practice

Personal Growth

Self-love Yoga Practice

March 3, 2022

10-Day Yoga challenge

Personal Growth

10-Day Yoga Challenge

March 1, 2022

Self-love practice

Personal Growth

8 Ways to Practice Self-love and Be Kind to Yourself

February 25, 2022

Turn Envy into Inspiration

Personal Growth

How To Turn Envy Into Inspiration

January 25, 2022

self-care

Personal Growth

The 6 Pillars of Self-care

November 15, 2021

Simple 3-Day Ayurvedic Cleanse

Personal Growth

Simple 3-Day Ayurvedic Cleanse

October 28, 2021

The Best Way to Start a New Habit

Wellness

The Best Way to Start a New Habit

September 24, 2021

Morning Rituals

Personal Growth

5 Morning Rituals for Successful Day

September 3, 2021

Morning Habits

Wellness

The Importance of Morning Habits

July 16, 2021

Daily habits

Wellness

Why your daily habits matter?

July 9, 2021

Breathing properly

Personal Growth

Why breathing properly is so important

July 2, 2021

feel overwhelmed

Personal Growth

5 Things to do when you feel overwhelmed

June 25, 2021

Eat like a yogi

Plant-based Diet

Eat Like A YOGI

June 16, 2021

Cooking without oil

Cooking

How & Why I started cooking without oil?

June 11, 2021

plant-based diet

Plant-based Diet

6 Powerful Reasons to switch to a Whole-food, Plant-based diet

March 8, 2021

Cooking

My Cooking Philosophy

July 28, 2020

do Yoga with Me

Travel with Us

Be like a lotus. Let the beauty of your heart speak.

Be grateful to the mud, water, air and the light

Amit Ray

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