Bedtime Yoga Ritual will prepare your body and mind for restful sleep. Gentle stretching and mindful breathing signal to your nervous system that it’s time to wind down, facilitating a smoother. transition into restful sleep
Bedtime Yoga Ritual - Wind Down
This bedtime yoga ritual is designed to gently transition you from the busyness of your day into a state of relaxation, preparing you for a restful night’s sleep. We will focus on soft, gentle movements, deep stretches and mindful breathing to ease away any lingering stress and tension.
We’ll finish with a long, restful Savasana, reflecting on the delights of our day.
This is your time to relax and let go! End your day with peace and presence.
“End your day with a smile, a happy thought, and a grateful heart.”
∼ Clint Walker
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