Bedtime Yoga Ritual will prepare your body and mind for restful sleep. Gentle stretching and mindful breathing signal to your nervous system that it’s time to wind down, facilitating a smoother. transition into restful sleep
Bedtime Yoga Ritual - Wind Down
This bedtime yoga ritual is designed to gently transition you from the busyness of your day into a state of relaxation, preparing you for a restful night’s sleep. We will focus on soft, gentle movements, deep stretches and mindful breathing to ease away any lingering stress and tension.
We’ll finish with a long, restful Savasana, reflecting on the delights of our day.
This is your time to relax and let go! End your day with peace and presence.
“End your day with a smile, a happy thought, and a grateful heart.”
∼ Clint Walker
A welcoming space to move, breathe and develop a personal practice that supports you wherever you may be within your growth and goals!
Yoga & Meditation practice teaches us to be present in every moment, to breathe, and to feel. This awareness helps us stay present and grounded, and we learn to appreciate the beauty of life around us. Plant-Based Diet is what will support you in your life experiences so that you feel energised, light & content!
