The Best Way to Start a New Habit
The result of a new habit never comes right away but little by little. We often get discouraged if we don’t see results immediately. So we go back to our old routine.
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5 Morning Rituals for Successful Day
Life is constantly unpredictable, uncontrollable and quite challenging. We have to go through some unpleasant situations in order to grow and learn. There are certain morning rituals that can help us to approach life challenges with lightness and flexibility. Table of Contents Morning Rituals for Successful Day I would like to share with you different
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The Importance of Morning Habits
If you win the morning, you win the day! Table of Contents The Importance of Morning Habits We have already learned that our thoughts create our actions, our actions create our habits, our habits form our character, our character designs our destiny. Everything is so interconnected and starts with a tiny habit that makes a
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Why your daily habits matter?
The secret of your success is found in your daily habits! Table of Contents Why your daily habits matter Your daily habits and routines really matter because they will determine how you feel, what you eat, when you sleep, how you spend your time… They create patterns that become motivation in our life. Habit of
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Why breathing properly is so important
To breathe properly is to live properly! Table of Contents Why breathing properly is so important There is one thing we all have in common, and we all do it at the same time. It stays with us from the moment we arrive into this world, until the moment we depart from it. Breath. When
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5 Things to do when you feel overwhelmed
You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience! Table of Contents Why do we feel overwhelmed? Nowadays
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Coconut Almond Butter
Coconut Almond Butter spread on a whole-grain bread, and topped with fresh fruit makes my favourite breakfast. It’s the right fuel for your body in the morning! Coconut Almond Butter Do you like bread with butter and jam in the morning? Mmmmm I bet this is your favourite breakfast. I know for sure that there
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Eat Like A YOGI
What does it mean – Eat Like A YOGI? The food we eat and our dietary habits play important part in our life. I hope you agree on that 😊 Table of Contents Nourish your body & mind Everything is energy so food itself has energy too. In Yoga, it’s called Prana. What we eat
How & Why I started cooking without oil?
Do we really need to use oil in our cooking? Why do we cook with oil?
There is always a question that sparks curiosity.
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Dark Chocolate Mousse
This Chocolate mousse is the healthies dessert to satisfy your sweet tooth.
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