The only person on this planet Earth who can love you unconditionally is YOU! Table of Contents The Importance of self-love To put yourself fist became so hard these days. You have been of a great support to your partner, friends, family, kids…You buy presents for them, organize surprises, cook for them, encourage them to […]
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Beetroots are loaded with vitamins, minerals and several key nutrients (folate, manganese & copper). They are naturally high in nitrates, which are turned into nitric oxide in the body. The miracle molecule for our overall health. Table of Contents Healthy Avocado Toast This is a simple, nutrient-packed breakfast. Avocado toast topped with a shredded beetroot, garnished
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Envy and jealousy are among the most-often confused emotions. We often use the word jealousy when we mean envy, but not the other way around. Table of Contents Envy Vs Jealousy Envy – a feeling of discontent and resentment aroused by and in conjunction with desire for the possessions or qualities of another. Jealousy –
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Thyme Sweet Potato Biscuits are simple to make, savoury and healthy. Tea and biscuits is the perfect combination, you can’t beat it. Table of Contents Introduction This is the easiest and the healthiest biscuits you can make. You can have them for breakfast, brunch or dinner as a side dish or appetizer. Enjoy! Take 5
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Your self-care relieves a lot about your mind, your energy, your work… By creating a self-care routine you’re establishing unconditional friendship with yourself.
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Le Kitchari est un plat traditionnel ayurvédique. Il est équilibré, facile à digérer, simple à préparer et nourrissant. Table des matières Recette de Kitchari Le kitchari est un plat mijoté préparé avec du riz basmati, des haricots mungo, des épices et du ghee. Il est très facile à digérer, ce qui en fait un aliment
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It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. Table of Contents Ayurvedic Cleanse Spring and autumn are the seasons of change. In autumn trees start to change their color, the day gets shorter, the temperature becomes colder, everything in the nature slowly starting to
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Stewed Fruit with spices is what you need in the morning. It improves digestion, awakens the body and warms up crisp mornings. Table of Contents Stewed Fruit We can’t just eat anything for breakfast. It’s important to have a healthy and nutritious breakfast. Your breakfast shouldn’t be heavy, shouldn’t leave you stuffed and tired. So,
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Simple, heathy, delicious homemade Pumpkin Spice Latte to share with your loved ones. The perfect drink to cozy up to a crisp autumn day. Table of Contents Pumpkin Spice Latte This Pampkin Spice Latte recipe is diary free, simple to make, healthier than a regular one and still delicious. What makes this recipe special is
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Kitchari is a traditional Ayurvedic dish. It’s balanced, easy to digest, simple to make and nourishing. Table of Contents Kitchari Recipe Kitchari is a stew meal prepared with basmati rice, mungo beans, spices and ghee. It is very easy to digest which makes it a perfect food for cleansing. Kitchari is also a wonderful meal
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