1-Pot plant-based harira soup is a ultimate comfort food for your winter days. Table of Contents Plant based Harira Soup Harira is a traditional Moroccan soup made of rice, lentils, chickpeas and tomatoes. During my two-week road trip in Morocco, I ate it almost every day. Every time the taste was slightly different. I jotted […]
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When you are in alignment with your inner self, there is more joy, peace and fulfilment in your life. Table of Contents Alignment in yoga Alignment in yoga oftentimes is viewed as something you should or shouldn’t do. We tend to focus more on external cues while neglecting internal ones. When you start practicing yoga
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Be kind to yourself when you eat, exercise, work, think, speak, feel and everything else. Table of Contents 5 simple ways to be kind to yourself If you want to be happy, you need be kind to your body, gentle with your mind, loving with your words and compassionate to yourself. Today I would like
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Yoga Advent Calendar is a 24-Day Journey of Self-Exploration, Adventure, and Greatness! Ultimate Self-care Ultimate self-care yoga routine to support your physical and mental health during the holiday season. This is a healthy and sustainable alternative to your foodie advent calendar. Are you ready to show up for yourself daily & reap the benefits of
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Practice mindfulness in everyday life by doing one thing at the time. Table of Contents Practice Formal Mindfulness Today I’m taking a moment to remind you to be more mindful and find appreciation in ordinary little things by sharing with you a short mindfulness meditation practice. Simply take a moment to be with your breath
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Creating your future self by imagining who you want to be, and making tiny shifts to reflect that person. Table of Contents “Good habits make time your ally. Bad habits make time your enemy.” Step 1 : Ask yourself: “Who do I want to be? How do I want to feel?” Reflect on it without
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Experience emotions in a healthy way without getting overwhelmed by allowing them to be exactly as they are. They are different energies trying to help you and protect you. They serve a purpose. They are something to be experienced not denied or controlled. Turn yourself towards them to welcome them. Table of Contents Life is
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How to overcome obstacles with positive thinking. A simple practice that will change the way you feel about any obstacle in your life. Table of Contents “Accept each moment as if you had chosen it.” Plants, animals, humans encounter obstacles every day. I truly believe they are all necessary for our growth. Life puts obstacles in your
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Creamy Green Smoothie mixes potassium-rich avocado which adds a delicious creaminess , with high nutrient-dense kale, vitamin A-rich apricots, fibre-rich pear and banana, and selenium-rich Brazil nuts. Creamy green smoothie Green Smoothie is a perfect way to sneak more leafy vegetables into your diet. This creamy green smoothie is my favourite breakfast smoothie. Did you
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Oil-free hummus with lemon zest is creamy, very lemony, smooth and savoury. It’s not only delicious but healthy too. Oil-free Hummus with Lemon Zest Hummus is an Arabic word that simply means “chickpeas.” Chickpeas, which are also known as the garbanzo bean, have been cultivated throughout the Middle East and India for thousands of years.
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