Spring Awakening Yoga Flow can be a beautiful way to celebrate the season of new beginnings, rejuvenation, and growth. Practice beginner’s mind I love spring. It’s my favourite season. I like to watch nature awakening from its winter slumber. Everywhere there are new blooms and growth. I would like to invite you to join me […]
Spring Awakening Yoga Flow Read More »
Self-compassion meditation allows you to love and accept your imperfect self ✨ Self-compassion meditation How do you respond when you’re passing through something challenging for you, or you make mistakes, or you can’t fit in your favourite pair of jeans, or you experience painful experiences from your childhood? Do you judge and criticize yourself, beat
Guided Self-Compassion Meditation Read More »
Restorative Yin – Savour Slow🌿 It’s your time to sense the stillness, the fullness and beauty of the moment. Restorative Yin – Savour Slow I know that slowing down can be scary. But if you allow yourself to move at more deliberate pace you will become more present in the moment which will allow you
Restorative Yin – Savour Slow Read More »
Mindful morning yoga ritual is designed to bring peace to your mind, balance to your body, and serenity to your day.
Mindful Morning Yoga Ritual Read More »
Feel Good Flow is not just a practice but a celebration of self-care. Self-care Practice Sometimes all we need is a little pampering to help us feel better. Yoga is a continuous journey of self-discovery, self-awareness and self-care. Wherever you are in your life, however you feel in that moment there is a yoga practice
21 Day Yoga Journey – Embrace the power of self-care and embark on a holistic journey to nourish your mind, body, and spirit! The Path To A Healthier, Happier You! 🌿 This journey goes beyond physical exercise. Experience a holistic approach that nurtures your mind, body, and spirit. 🗓️ Commit to daily yoga classes to
Nourished – 21 Day Yoga Journey Read More »
The secret ingredient to a great day is INTENTION. A goal for your energy that moves you in a thoughtful direction and makes you an architect of your life. The Secret ingredient to a great day All our actions are defined by our intentions. When we start our day by setting a conscious intention, we learn
The Secret Ingredient To A Great Day Read More »
This guided meditation for cultivating compassion promotes a more positive and understanding mindset.
Meditation for Cultivating Compassion Read More »
Creamy Vegan Carbonara is a unique twist on the classic Italian favorite. This is not your ordinary carbonara; it’s a symphony of flavors and textures that transcend tradition. Picture a creamy, dairy-free sauce that clings to perfectly cooked pasta, complemented by the savory richness of smoked tofu and vibrant veggies, adding a burst of freshness
Creamy Vegan Carbonara with Smoked Tofu Read More »
