Kristina Vesovic, Author at Kristina Vesovic Yoga

True Happiness: Why You Don’t Need External Sources to Feel Fulfilled

Leave a Comment / Personal Growth / Kristina Vesovic

True happiness comes from within, through self-reflection, self-awareness, and self-love. When we focus on nurturing our inner world, we unlock the power to create our own sense of peace and fulfillment—independent of anything or anyone outside of ourselves. The most common belief ingrained in us Today, I want to explore a belief that we carry […]

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Happiness vs. Peace: What We Should Really Strive For

Leave a Comment / Wellness / Kristina Vesovic

Happiness vs. Peace: What We Should Really Strive For🤔 In a world obsessed with the pursuit of happiness, we often overlook a more profound and enduring state: peace. While happiness can be fleeting and elusive, peace offers a deeper sense of contentment and stability. Happiness is overrated What does it mean to be happy? You

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Bedtime Yoga Ritual – Wind Down

Leave a Comment / Yoga / Kristina Vesovic

Bedtime Yoga Ritual will prepare your body and mind for restful sleep. Gentle stretching and mindful breathing signal to your nervous system that it’s time to wind down, facilitating a smoother. transition into restful sleep Bedtime Yoga Ritual – Wind Down This bedtime yoga ritual is designed to gently transition you from the busyness of

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Chickpea Omelette – Savory Plant-Based Breakfast

Leave a Comment / Breakfast / Kristina Vesovic

Chickpea omelette – savory plant-based breakfast is not only gluten-free but also packed with protein, fiber, and essential nutrients. It’s a versatile dish that can be customized with various vegetables and spices to suit your taste. Chickpea Omelette – Savory Plant-Based Breakfast Here is a delicious twist on the classic omelette. This gluten-free, protein-rich recipe, made

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Mindful Morning Setaed Yoga Flow

Leave a Comment / Yoga / Kristina Vesovic

Mindful morning seated yoga flow to invite a sense of peace, gratitude, and intention into your day. This mindful morning seated yoga flow focuses on grounding, gentle stretches, and breath awareness. Mindful Morning Seated Yoga Flow Cultivate gratitude, move with mindfulness, and ground yourself in the present. In this dance of awareness, you will find

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Free 10 Day Meditation Challenge

Leave a Comment / Meditation / Kristina Vesovic

10 Day Meditation Challenge is designed to cultivate inner peace, clarity, and resilience. Embark on a journey of self-discovery, exploring different meditation techniques tailored to enhance your mental well-being and spiritual growth. You’ll learn valuable tools to quiet the mind, reduce stress, and cultivate a deeper sense of presence. 10 Day meditation challenge Every day,

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From Reaction to Reflection – Cultivating Mindfulness

Leave a Comment / Meditation / Kristina Vesovic

From reaction to reflection is a mindful, intentional practice that has the power to enhance our personal well-being but also it fosters healthier and more meaningful relationships. From Reaction to reflection In our fast-paced world, the ability to pause and reflect rather than react impulsively is a skill that can significantly enhance our quality of

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Celebrate You – Acknowledge Your Greatness

Leave a Comment / Personal Growth / Kristina Vesovic

Celebrate You – Acknowledge Your Greatness is a beautiful reminder to cultivate gratitude for ourselves and others, nurturing positive connections and personal growth.

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Spring Awakening Yoga Flow

Leave a Comment / Yoga / Kristina Vesovic

Spring Awakening Yoga Flow can be a beautiful way to celebrate the season of new beginnings, rejuvenation, and growth. Practice beginner’s mind I love spring. It’s my favourite season. I like to watch nature awakening from its winter slumber. Everywhere there are new blooms and growth. I would like to invite you to join me

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Guided Self-Compassion Meditation

Leave a Comment / Meditation / Kristina Vesovic

Self-compassion meditation allows you to love and accept your imperfect self ✨ Self-compassion meditation How do you respond when you’re passing through something challenging for you, or you make mistakes, or you can’t fit in your favourite pair of jeans, or you experience painful experiences from your childhood? Do you judge and criticize yourself, beat

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