Spring Awakening Yoga Flow can be a beautiful way to celebrate the season of new beginnings, rejuvenation, and growth. Practice beginner’s mind I love spring. It’s my favourite season. I like to watch nature awakening from its winter slumber. Everywhere there are new blooms and growth. I would like to invite you to join me […]
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Self-compassion meditation allows you to love and accept your imperfect self ✨ Self-compassion meditation How do you respond when you’re passing through something challenging for you, or you make mistakes, or you can’t fit in your favourite pair of jeans, or you experience painful experiences from your childhood? Do you judge and criticize yourself, beat
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Restorative Yin – Savour Slow🌿 It’s your time to sense the stillness, the fullness and beauty of the moment. Restorative Yin – Savour Slow I know that slowing down can be scary. But if you allow yourself to move at more deliberate pace you will become more present in the moment which will allow you
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