Set daily intentions by aksing yourself simple questions, How do you want to show up in the world? What kind of energy, vibe you want to bring in? Table of Contents Why is it important to set daily intentions? “Everything about your life is coming to you in response to the focus of your thoughts.” […]
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Grow your resilience through yoga and meditation is a free mini-course to help you move through daily challenges with more awareness and ease, and less stress. Table of Contents Grow Your Resilience through Yoga and Meditation How do you focus your mind? How do you deal with negative emotions? How do you approach daily challenges? Life
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Chocolate Pear Parfait is a healthy, easy to make, simple, fruity dessert. No sugar added! Delicious Chocolate Pear Parfait The parfait is a layered dessert served in a clear glass. I wanted to make a special dessert for new year’s eve and came up with this delicious chocolate pear parfait. It is layerd with fresh
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