Creating your future self by imagining who you want to be, and making tiny shifts to reflect that person. Table of Contents “Good habits make time your ally. Bad habits make time your enemy.” Step 1 : Ask yourself: “Who do I want to be? How do I want to feel?” Reflect on it without […]
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Experience emotions in a healthy way without getting overwhelmed by allowing them to be exactly as they are. They are different energies trying to help you and protect you. They serve a purpose. They are something to be experienced not denied or controlled. Turn yourself towards them to welcome them. Table of Contents Life is
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