Yoga Advent Calendar is a 24-Day Journey of Self-Exploration, Adventure, and Greatness! Ultimate Self-care Ultimate self-care yoga routine to support your physical and mental health during the holiday season. This is a healthy and sustainable alternative to your foodie advent calendar. Are you ready to show up for yourself daily & reap the benefits of […]
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Practice mindfulness in everyday life by doing one thing at the time. Table of Contents Practice Formal Mindfulness Today I’m taking a moment to remind you to be more mindful and find appreciation in ordinary little things by sharing with you a short mindfulness meditation practice. Simply take a moment to be with your breath
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Creating your future self by imagining who you want to be, and making tiny shifts to reflect that person. Table of Contents “Good habits make time your ally. Bad habits make time your enemy.” Step 1 : Ask yourself: “Who do I want to be? How do I want to feel?” Reflect on it without
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Experience emotions in a healthy way without getting overwhelmed by allowing them to be exactly as they are. They are different energies trying to help you and protect you. They serve a purpose. They are something to be experienced not denied or controlled. Turn yourself towards them to welcome them. Table of Contents Life is
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