When you lose touch with yourself, you lose yourself in the world. Table of Contents Do more, be less Do you sometimes feel a whole day has gone by and you can’t remember any of it? We consistently try to do so many things in a day and then we end up being depleted […]
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“Motivation describes the wants or needs that direct behavior toward a goal. It is an urge to behave or act in a way that will satisfy certain conditions, such as wishes, desires, or goals.” Success comes from what you do consistently Consistency is the key for whatever you do in life. Whatever goal you might
Motivation is garbage. Use your Why Power Read More »
“If you love love, look for yourself.” Rumi Yoga is a continuous journey of self-discovery, self-awareness and self-care. Wherever you are in your life, however you feel in that moment there is a yoga practice to support you. Self-love yoga practice Self-love is just like a muscle that you need to strengthen daily and every
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FREE 10-Day Yoga Challenge to start fresh every day and aligned with your purpose. Re-energize your spirit, get motivated and enthusiastic to accomplish your day. Table of Contents “If you win the morning, you win the day.” Your energy and mood of the morning reflect your whole day. Each day starts with sunrise, your day starts
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