It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary. Table of Contents Ayurvedic Cleanse Spring and autumn are the seasons of change. In autumn trees start to change their color, the day gets shorter, the temperature becomes colder, everything in the nature slowly starting to […]
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Stewed Fruit with spices is what you need in the morning. It improves digestion, awakens the body and warms up crisp mornings. Table of Contents Stewed Fruit We can’t just eat anything for breakfast. It’s important to have a healthy and nutritious breakfast. Your breakfast shouldn’t be heavy, shouldn’t leave you stuffed and tired. So,
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Simple, heathy, delicious homemade Pumpkin Spice Latte to share with your loved ones. The perfect drink to cozy up to a crisp autumn day. Table of Contents Pumpkin Spice Latte This Pampkin Spice Latte recipe is diary free, simple to make, healthier than a regular one and still delicious. What makes this recipe special is
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Kitchari is a traditional Ayurvedic dish. It’s balanced, easy to digest, simple to make and nourishing. Table of Contents Kitchari Recipe Kitchari is a stew meal prepared with basmati rice, mungo beans, spices and ghee. It is very easy to digest which makes it a perfect food for cleansing. Kitchari is also a wonderful meal
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